1. Big Dreams
PBs and true potential take sustained effort. Intelligent, personalised programming adapts with you over time. We typically target goals 3–4 months out.
DON'T RUSH, RUN
Run faster. Enjoy the journey.
Running and Strength Coaching — personalised to fit your lifestyle.
Bring a goal—leave with a plan. We review your running history, pick the race, set the target time. From your first 5K to breaking a marathon plateau.
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Why Project Run?
2. Process
From your first 5K to a marathon best—we pick an audacious goal and map the steps. No rushing to the finish line; a longer-term process gets you there.
3. Lifestyle
Holistic training integrates running + strength for efficient, healthy, sustainable progress—built around real-world commitments.
Project Run
Bring a goal and lets build a program around your life. No templates—just a season plan built for you.
Set the goal & timeline
Race, distance, or adventure. We map key dates and constraints.
Audit & plan the season
History, strengths, risks, previous races all informing our approach.
Execute with accountability
Weekly feedback and sustainable progress that fits work & life.
Race, review, evolve
Race strategy, taper, and a post-race debrief to set up the next cycle.
Training & Pricing
We want to provide the highest quality coaching. Book a call—let’s chat. We’ll identify your goal and timeline, then provide a custom program and quote. No commitments, just a good chat.
- 15-minute call to understand your goals & life
- Agree on race & target timeframe
- Receive a tailored program + quote
Contact
Prefer a chat? Book a quick call below.